Here is a scary thought: Wrinkles in men can begin forming as early as age 20! How can you minimize the effects of aging and prevent new wrinkles from appearing?
With a powerful firming serum, you can keep wrinkles in check and reverse signs of aging. That’s why Tiege Hanley has made a facial firming serum specifically for a man’s skin.
Why choose us over other skin care companies? In this post, we’ll explain what sets us apart from the rest:
Our AM/PM firming serum for men utilizes the most advanced skin care research coming out of South Korea.
Why South Korea? Considered the skin care capital of the world, Seoul, South Korea is known for its innovative skin care market.
Working with our rockstar chemist, we loaded an effective combination of potent anti-aging ingredients into our firming serum. The result is a super-concentrated formula containing powerful antioxidants (such as Retinol), vitamins and peptides to help your face retain its youthful appearance.
Here is a quick look at our top wrinkle-fighting ninjas:
Retinyl Palmitate: An ester of Retinol and palmitic acid (Vitamin A), Retinyl Palmitate stimulates collagen production (see claim: “The topical administration of RP for 14 days in rats resulted in increased protein and collagen and an epidermal thickening…”) and is effective at penetrating deep into a man’s skin.
Acetyl Hexapeptide-8: Also called Argireline, this powerful peptide is known to mimic the effects of Botox by relaxing the facial muscles (see claim: “It has been used successfully in cosmetic applications for wrinkles, where it works by relaxing superficial dermal muscles.”).
Pentapeptide-18: Another peptide that produces Botox-like results, Pentapeptide-18 works well with Argireline to reduce the severity of wrinkles.
Formulated Specifically for Men
What sets us apart from a large chunk of the skin care market is that we formulate our products specifically for men. Guys, using your wife or girlfriend’s skin care products is doing you no favors!
Men and women need different skin care products—period. Because we have different skin, we need products that are designed to penetrate a man’s thick skin.
You won’t find girly scents in a firming serum made specifically for men. Our products are free of artificial fragrances that smell bad and irritate the skin.
Plus, it’s made for regular guys who want a simple solution for their wrinkles. We took the stress out of skin care by making our skin care system for men insanely easy to follow.
Works on All Skin Types
It doesn’t matter what your age, skin type or ethnicity, Tiege Hanley’s firming serum is designed for everyone. How did we manage to do it?
It’s simple: We created a formula free of dyes and fragrances to prevent irritation on even the most sensitive skin types. Our ridiculously high-quality firming serum contains only the best skin care ingredients designed to maximize your handsome.
Struggling with oily skin? Our firming serum contains no pore-clogging ingredients that could potentially cause breakouts.
Dry skin a problem for you? There are no drying ingredients in our firming serum—instead it contains super-hydrating ingredients.
Doesn’t Cost a Fortune
With a super high-quality product such as Tiege Hanley’s SUPER SERUM, you might assume that it costs a fortune. We’re pleased to say that our firming serum—along with the rest of our skin care products—is extremely affordable.
Unlike other big-name skin care brands, we can offer incredible prices on our skin care products. We accomplished this by cutting out the middleman and selling directly to you.
That means you get an effective anti-aging product that won’t cost you an arm and a leg. Tiege Hanley is designed to be affordable and accessible to every man who wants amazing-looking skin.
No Shopping Required
Shopping for anti-aging products can be daunting for men. The skin care aisle is usually packed with products geared towards women.
When you come across a product that is formulated for a man, it usually contains unnatural ingredients and/or costs a fortune. What's a regular guy to do?
If you want our facial firming serum, we don’t believe that it should be a hassle to get it. That’s why we ship our products straight to your door each month. There are no contracts and you can cancel at any time.
You’ll never need to remember to reorder your firming serum because we'll automatically send you a new supply each month. And if you go through your firming serum faster or slower than a month, it’s easy to change the delivery date.
Shopping for men’s anti-aging products doesn’t need to be exhausting. Hopefully, we’ve made the decision a lot easier on you by describing our approach to our facial firming serum for men.
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The good news is that there are simple ways to prevent and treat your beard acne. With a few adjustments to your regular skin care regimen, you can achieve a blemish-free beard once more.
Here is what you need to know:
Take Your Beard Hygiene Seriously
It’s a common misconception that beards harbor more bacteria than their clean-shaven counterparts. In fact, one famous study found the opposite to be true (see claim: “…however, certain bacterial species were more prevalent in workers without facial hair.”)
However, this in no way means that your beard doesn’t need to be washed regularly. Neglecting to wash your beard is practically asking for acne-causing bacteria to make itself at home near the hair follicles of your beard.
To keep your beard clean without over-drying it, wash your beard once a week with your shampoo and three times a week with conditioner. Don’t forget to wash the rest of your face with a men’s facial cleanser.
Tiege Tip: Choose a shampoo and conditioner with tea tree oil. This amazing ingredient contains antimicrobial and anti-inflammatory properties to help fight acne-causing bacteria (see claim: “Contemporary data clearly show that the broad-spectrum activity of TTO includes antibacterial, antifungal, antiviral, and antiprotozoal activities.”)
Exfoliating your beard and face twice per week is key to keeping your beard acne at bay. Dead skin cells and oils can build up on the surface of the skin, clogging pores and causing acne breakouts.
By scrubbing your beard and face with a men’s facial scrub, you can remove the dead skin cells and oil which may cause beard acne. Similarly, scrubbing your face will also help prevent painful, ingrown hairs from forming.
Guys, we promise you that exfoliating isn’t complicated. All it takes is 30 seconds of gentle scrubbing twice a week to achieve a blemish-free beard.
Keep Skin Moisturized
A lot of guys stop using their moisturizer when they get beard acne. This is the last thing you want to do if you’re struggling with breakouts.
Dry skin underneath your beard can trigger your body to create more oil to compensate, causing additional breakouts. Keeping your beard moisturized with a men’s facial moisturizer can help prevent beard acne by soothing your skin and maintaining natural oil production.
Beard oils can also help moisturize the skin underneath your beard. Just be sure to choose a beard oil product that doesn’t contain any pore-clogging ingredients.
Use a Men’s Acne Treatment System
Trying to get a handle on your existing beard acne? You may need a powerful men’s acne treatment system to eliminate it for good.
If you have sensitive skin, avoid acne treatment systems containing Benzoyl Peroxide and choose acne products containing Salicylic Acid instead. Unlike Benzoyl Peroxide, Salicylic Acid is suitable for all skin types and is a natural exfoliator (see claim: “…Salicylic Acid promotes individual corneocyte desquamation, thus simulating natural exfoliation…”).
At Tiege Hanley, we use Salicylic Acid in our acne cream—not our cleanser.
Why put Salicylic Acid in a cream and not a cleanser? It’s simple. Why would you want to wash off the active ingredient in your acne-fighting product?
Adjust Your Shave Technique
Never cleaning your razor blades, using the same razor blade too often, shaving against the grain or using pore-clogging shaving products can all contribute to your beard acne. Fortunately, these can all be fixed with minimal adjustment to your skin care regimen.
Not every man can grow a full, lustrous beard. You deserve to proudly show off your beard in all its bushy glory.
Following these beard acne tips can help prevent and reduce the appearance of blemishes under your facial hair. If they aren’t working for you, it may be time to see a dermatologist.
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If you have ever suffered from cystic acne, you know that it’s the worst form of acne there is. Unlike whiteheads, blackheads or pustules, cystic acne is extremely visible, incredibly painful and can take weeks to disappear.
Who is affected by cystic acne and why does it appear in some individuals and not others?
Here is what you need to know:
Acne has a strong tendency to run in the family. Although there is no specific gene that causes cystic acne, your genetic makeup can increase your chances of developing it.
For example, you can be predisposed to cystic acne by having an excess of androgens (a group of hormones). High androgen levels have been linked to several skin conditions, including persistent acne and male pattern baldness (see claim: “Androgen and androgen receptor (AR) may play important roles in several skin-related diseases, such as androgenetic alopecia and acne vulgaris.”)
A low immune system is another hereditary factor which can predispose you to cystic acne. Suppressed immune systems can have a difficult time fighting P. Acnes, the bacteria responsible for causing deep acne lesions.
Our hormones play a significant role in the formation of acne. Because of their dramatic hormonal changes, teenagers are more likely to suffer from cystic acne.
Testosterone, a major androgen, has been linked to high activity of sebaceous glands (see claim: “High testosterone levels have been implicated with enhanced sebaceous gland activity in humans.”) When the body’s sebaceous glands produce too much oil, pores can become clogged and cause severe acne.
Because teenage boys experience dramatic spikes in their testosterone during puberty, they are more likely to struggle with severe acne than women. However, women can experience acne outbreaks when hormones change during their menstrual cycles.
Stress, dietary choices, your skin care regimen and other lifestyle choices can all influence cystic acne. By making a few simple changes to your daily routine, you may see a significant difference in the severity and frequency of your acne.
Here are a few potential lifestyle choices that could be contributing to your acne cysts:
Stress: Research has shown a strong correlation between the severity of acne and the individual’s stress levels (see claim: “The study suggests a significant association between stress and severity of acne…”) This is thought to be caused by hormones triggering our sebaceous glands to produce excess oil.
Diet: Certain foods have been thought to make acne worse. Some people have reported that eliminating dairy from their diet has improved their cystic acne. Although more research is needed on the topic, current studies have shown a link between dairy intake and acne (see claim: “In conclusion, any dairy, such as milk, yogurt, and cheese, was associated with an increased OR for acne in individuals aged 7-30 years.”)
Skin Care Regimen: A poor skin care regimen can contribute to cystic acne. A basic skin care regimen can go a long way to reducing acne flare-ups. However, be sure to avoid over-scrubbing and cleaning your face. This can over-dry the skin and make acne worse.
Treatment Options for Cystic Acne
Now that you understand what causes cystic acne, you may be wondering what your treatment options are. Unfortunately, eliminating acne cysts can be extremely difficult.
Whatever you do, don’t attempt to pop an acne cyst. Even if you do manage to pop these deep, painful cysts, the fluid inside can spread and cause additional swelling and inflammation.
The best way to treat stubborn cystic acne is to see a dermatologist. They can prescribe treatments that will reach deep within the skin to fight the infection.
In the meantime, ice the area to reduce the pain and swelling, followed by an acne cream containing Salicylic Acid. Stick to your regular skin care regimen, including light exfoliation and daily moisturization.
Cystic acne is incredibly difficult to manage and can cause acne scarring if not dealt with properly. Not only that, it can also cause low self-esteem and depression.
If regular acne treatment systems aren’t working, it’s important to schedule an appointment with your dermatologist. They will go over treatment options with you and put you on the path to achieving healthy, blemish-free skin.
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If youâve noticed a lot more menâs skin care products online or on the shelf at your local grocery store, youâre not alone. A 2016 report by Allied Market Research predicts the global menâs personal care market will rake in $166 billion by 2022, marking an almost 5.5 percent jump from 2016.
What is causing the menâs skin care industry to skyrocket? Here is what you need to know:
South Koreaâs cosmetics industry has been booming for quite some time, and a new generation of image-conscious men are now helping to drive that growth as they seek to improve their appearance. Spearheaded by skin care products, $7 billion worth of South Korean cosmetic products are now being bought annually by men.
Menâs products accounting for a larger share of the market can partly be attributed to competition in the womenâs market, which is pushing South Korean beauty companies to gear more of their marketing elsewhere. Additionally, the competition to perfect oneâs imperfections seems in line with some of the nationâs societal norms, as many seek some sort of competitive edge in multiple realms.
While skin care products for men are not quite as universal in the United States and elsewhere, thereâs reason to believe the South Korean trend could spread.
Social Media Influence
Since millennials represent the target market for many skin care products, itâs no surprise that social media outlets like Twitter, Instagram, Facebook, Snapchat and more have helped drive the industryâs evolution.
Whereas at one time grooming advice was often confined to a limited inner circle of family and friends, men are now exposed to thousands of posts from people down the block or around the world.
As a result, many social media influencers have emerged to try to drive guys toward specific products. In some ways, the idea of seeing a ânormal guyâ using a certain item is more relatable than a celebrity doing the same. The popularity of social media has also led some companies to collaborate with influencers in an effort to further tap into an emerging market.
Idea of Self Care is No Longer Taboo
While Mad Menâs Don Draper came across as a pretty stylish guy, itâs hard to imagine the famed fictional TV ad man working on a pitch for under eye wrinkle cream for men. Times have changed.
Changing societal norms seem to be making more men open to, or even passionate about, skin care products. Whereas menâs grooming used to be limited mainly to shaving and fragrance, the industry has grown considerably behind a proliferation of skin care offerings.
Diversity of Products
Acne cream, eye cream, face washes, moisturizers and scrubs are just some of the many popular skin care products helping to fuel the industryâs surge. The sheer number of products available to men demonstrates the industryâs awareness that grooming habits constantly fluctuate.
Skin care companies are finally starting to realize that men want diversity and simplicity in their skin care products. To reflect this need, some key players in the menâs skin care industry are finally offering multiple menâs grooming products in one convenient package.
Skin care companies have come to realize that skin care for men isnât all about appearance. Many men have a strong desire to be healthy above all else.
To tap into this desire to be healthy, some skin care companies are taking a new approach with their marketing strategies. By highlighting the health benefits of skin care for men, the industry is successfully attracting more health-conscious men to purchase their products.
While some skin care companies make ridiculous claims about the benefits of their products, there is plenty of evidence to suggest that certain ingredients in skin care items can benefit our health.
For instance, Vitamin E is a common ingredient found in skin care products and is proven to reduce oxidative stress (see claim: ââ¦inhibit the acute UV damage as well as chronic UV photoaging and skin cancer.â) Considering the high rate of melanoma rates in men, these health claims are no doubt hitting their target.
The Bottom Line
The menâs skin care industry is growing fast and shows no signs of slowing down. This is partly due to global influences and a fading stigma that used to inhibit the menâs skin care industry.
As this stigma continues to disappear, weâll see more men finally embracing a simple menâs skin care regimen.
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Men throughout the world have long been using makeup to hide their skin imperfections. While it may still have a slight stigma in the United States, makeup for men is no longer the taboo topic it once was.
It’s easy to see the appeal of men’s makeup, or men’s corrective cosmetics, as we like to refer to it. Corrective cosmetics immediately improve skin tone, hide red spots and cover under-eye bags.
Should you consider using men’s corrective cosmetics? Here are a few things you should know:
Why Do Men Wear Corrective Cosmetics?
In South Korea and Japan, makeup for men has become mainstream. Men often buy lip tints to add a hint of color to their lips or improve their skin tone with foundation.
This is in total contrast to men in Europe and the United States. In the West, men are far more likely to use their girlfriend’s/wife's makeup to hide their skin blemishes.
Additionally, men can immediately hide blemishes with corrective cosmetics. With mounting pressure on men to look a certain way, many skin care companies are now beginning to market their products to men.
Basic Corrective Cosmetics for Men
For the regular guy who wants to look good for his career, corrective cosmetics are a simple and affordable way to do just that. Here are the basic corrective cosmetics for men that can immediately enhance your look:
Tips for Wearing Makeup for Men
If you’re new to wearing corrective cosmetics, you’ll probably make a few mistakes in the beginning. To sidestep some of the more embarrassing mistakes, here are a few tips:
Find the Right Color
Remove Makeup Before Bed
Wash Your Hands Properly Before Applying Cosmetics
The Key to Amazing-Looking Skin
It wasn’t so long ago that moisturizing for men was also taboo. As men’s corrective cosmetics gain wider acceptance, regular guys are finally becoming more comfortable with using makeup to hide their skin imperfections.
Our take on it is this: If it makes you feel happier and confident, then go for it. If it doesn’t, then don’t! It’s that simple.
If you do decide to use corrective cosmetics, remember that it should never take the place of your regular skin care regimen. Makeup can hide pimples and even out your skin immediately, but nothing is more beneficial to these skin care problems than a men’s skin care system.
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In the last couple of decades, beards have made a huge comeback. As businesses adopt more relaxed grooming codes, men are choosing to grow out their facial hair and embrace the bearded lifestyle.
With more men beginning to sport beards, now is a good time to address one of the most common bearded problems we see—dandruff!
Beard dandruff can ruin the look of a well-groomed beard and make any man self-conscious. To tackle this frustrating issue, here is what men need to know:
Wash Your Beard
If you’re serious about getting rid of your beard dandruff, you’ll need to sacrifice your piping hot showers. Hot water damages the hair follicles and dries out your skin, which can lead to flakes in your beard.
Next, wash your entire face and beard using a men’s daily face wash. This removes impurities from both the skin and beard to give you a clean slate to work with.
Exfoliation is a must for every man, especially for men with beards. Dead skin cells can build up underneath your beard and cause problems such as beard dandruff and clogged pores.
Using a men’s exfoliating scrub twice per week will remove dead skin cells and stimulate new skin cell growth. All you need to do is gently massage the scrub into your beard and rinse with cold or warm water.
Some men use an exfoliating brush before a scrub (or in lieu of a scrub). However, many exfoliating brushes on the market are extremely harsh and can damage the surface of the skin.
By choosing a gentle exfoliating scrub instead, you can remove dead skin cells without causing permanent scarring or skin irritation.
Once you’re out of the shower and dry, it’s time to get that luscious, flake-free beard you’ve always wanted. Taking care of your beard starts with proper moisturization.
After hydrating your skin with a men’s facial moisturizer, apply a small amount of beard oil all over your beard. This will soften and condition both the hair and your skin underneath your beard.
Using beard oil locks in your skin’s natural oils and helps prevent dandruff caused by dry skin. Moisturizing your face and your beard is especially important in the winter when dry skin is more common.
Stubborn Flakes? Here’s What You Need to Do
If you’ve tried the skin care routine above and it’s not getting rid of your flakes, be patient. It may take a few weeks for your skin to restore its natural oils and emerge flake-free.
If your flakes are persistent after a couple of weeks of your skin care routine, it could be a sign of an underlying medical problem. Fungal and bacterial infections in the facial hair region aren’t uncommon and may require a trip to your general practitioner.
Your doctor will likely prescribe you a medicated cream or ointment to treat the problem.
A Skin Care System to Keep Beard Dandruff at Bay
After spending months or even years growing out a handsome beard, it’s never fun to discover white flakes encroaching on your lustrous mane. You’ve put time and effort into your beard—it deserves to be shown off without embarrassment.
When it comes to preventing beard dandruff, the right skin care routine can make all the difference. Proper cleansing, exfoliation and moisturization can help keep skin healthy, hydrated and flake-free.
At Tiege Hanley, we believe that skin care shouldn’t be complicated. That’s why we’ve designed our skin care system for men to be amazingly simple.
Finally, men can get the handsome appearance they’ve always wanted with minimal effort. We’ll even send it straight to your door each month. Give Tiege Hanley a try and tell us what you think!
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Although you might blame these breakouts on sweat and bacteria, it’s more complicated than that. In both instances, your breakouts are likely caused by acne mechanica.
What is acne mechanica and how can you prevent it? Here is what men need to know:
Acne Mechanica Explained
While we still don’t know the exact cause of acne, we do know that it occurs when excess oil, bacteria and dead skin cells clog the hair follicle. Acne mechanica refers specifically to acne that is caused by excess heat, pressure and rubbing of the skin.
Acne mechanica can be caused by backpacks, chin straps from helmets, shoulder pads and tight-fitting clothing. These items can rub repeatedly against the skin, creating friction and heat.
This friction and heat open up your pores, making them more likely to become clogged with bacteria and dead skin cells. Blocked hair follicles can then become inflamed, resulting in red, angry pimples at the site of the friction.
Who Is Affected by Acne Mechanica?
Acne mechanica is more likely to affect acne-prone individuals, athletes and soldiers. Men may be affected by acne mechanica more than women, given our biological differences.
For example, men produce more oil and have bigger pores than women do, which makes men prone to clogged pores and breakouts caused by friction and heat.
Men also produce more sweat per gland (see claim: “We conclude that physical training enhances…”) than women do. While sweat does not directly cause acne, it can lead to an increased buildup of bacteria and result in blocked pores.
Teenagers and young adults who suffer from hormonal acne are also likely to experience acne mechanica. This is often due to their higher sebum production caused by hormone fluctuations, as well as wearing backpacks that cause friction and heat.
How to Treat Acne Mechanica
Like any form of acne, there is no cure for acne mechanica. However, there are ways to reduce your chances of breakouts caused by heat and friction.
Alright, what if you’ve followed the tips above and you still get acne mechanica? No fear, gentlemen—there are other ways to help.
A powerful acne treatment system for men can step up your skin care game and eliminate stubborn blemishes. Because men have different skin than women do, they need an acne treatment system formulated specifically for their skin.
Tiege Hanley’s Acne Systems for men use cutting-edge ingredients such as Salicylic Acid and Plantain Extract to penetrate and heal the skin. We’ve also made our acne system for men super simple because we know that guys want skin care to be easy.
Keep Acne Mechanica at Bay with a Regular Skin Care Regimen
Not wearing backpacks and helmets simply isn’t a practical solution to treating acne mechanica. If you’re struggling with breakouts caused by heat, pressure and friction, the best treatment is preventing acne in the first place.
A daily skin care regimen for men can help reduce acne mechanica and even eliminate it entirely. By keeping your skin clean and moisturized daily, you’re well on your way to achieving amazing-looking skin.
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What man doesn’t want clear and vibrant skin? If you’re not sure what else you can do to keep your face blemish-free, we’ve got a few tips to share.
Here is what you need to know:
Ready for the clear complexion that you’ve always wanted? Here are our top skin care tips for men:
Wash Your Face Before Going to Bed
When you’re tired and your bed looks inviting, it’s all too easy to skip your nighttime wash. But consider yourself warned. Not washing away all the dirt and grime from the day is just asking for a breakout.
After you clean your face with a men’s facial cleanser, remember to moisturize it with a men’s nighttime moisturizer. A nighttime moisturizer will quickly go to work while you sleep, replenishing and repairing your skin for a clearer, brighter complexion.
Get Some Shuteye
Speaking of bedtime routines, it’s time to focus on getting a better night’s sleep. Sorry gentlemen, but those late nights are doing a number on your skin.
As you sleep, your skin goes into repair and regeneration mode. Not getting a full eight hours of sleep disrupts your skin’s healing process, which can worsen the appearance of blemishes and give you dark under-eye circles.
Not only that, but a lack of sleep can indirectly cause acne by increasing your cortisol levels. Poor sleep habits have been shown to increase cortisol levels, which then triggers the skin’s sebaceous glands to produce more oil.
Find a Skin Care Routine and Stick To It
There are a lot of men who believe that a daily skin care routine takes a significant amount of time and effort. Gentlemen, it’s time for us to squash this dangerous myth once and for all.
Your skin care routine doesn’t need to be complicated! All you need are the skin care basics that are easy to use, take little time to apply and are designed for regular guys.
You don’t even need to go anywhere to get them. We’ll send you our Tiege Hanley skin care essentials for men straight to your door. See? Achieving handsome-looking skin has never been more simple or convenient.
Look for Salicylic Acid in an Acne Cream—Not a Cleanser
Even if you’re new to skin care, you’ve probably heard about the power of Salicylic Acid. This amazing plant-based acid is king among acne-fighting ingredients and is both safe and effective for acne sufferers.
But this powerful ingredient can’t do its job properly when it’s in a facial cleanser. Think about it—you’re simply washing the active ingredient off within two minutes of scrubbing.
Choose a men’s acne cream that contains Salicylic Acid rather than a cleanser. That way, you won’t wash the active ingredient away with all the other dirt and grime on your face.
Exfoliate Your Skin
Your skin’s old, dead skin cells can clog up pores and cause breakouts. Exfoliating twice a week with a men’s face scrub can help slough off dead skin cells to prevent pimples, as well as keep your skin youthful and healthy.
Just be careful not to overdo it. Exfoliating more than twice a week can dry out your skin and cause acne. And yes, this goes for oily skin types as well!
Keep Your Skin Moisturized
Some men believe that they can clear up their skin by laying off the moisturizer. Here is why that isn’t a good idea:
To achieve clear skin, look for a men’s moisturizer that will protect your skin without making it feel greasy or dry. The best men’s face moisturizers contain a light SPF to shield your face from UV rays without making it feel oily.
This one is difficult for those of us with a sweet tooth. However, sugar is known to exacerbate acne and cause breakouts.
It’s not just sugar that you need to worry about. Any high-glycemic foods that your body must convert into glucose can cause your insulin levels to spike, which then sends a burst of inflammation throughout the body.
Glucose can also increase the production of free radicals. One study published in the Journal of Clinical Endocrinology found that excess sugar in the bloodstream can trigger the body’s production of free radicals, which can also cause inflammation in the body.
Guys, we know that some of these tips are harder to follow than others. Breaking a bad sugar habit is just plain difficult.
That’s why we’ve made things easier for regular guys who want to achieve clearer skin. Our skin care system is uncomplicated—because life is complicated enough as it is. Have questions about our skin care products? Need to know more about our acne treatment system for men? Get in touch with us and we’ll answer all your skin care questions.
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For many guys, mornings don’t truly begin until they’ve had at least one cup of coffee. Pulling up to our favorite drive-thru coffee shop before heading into work is a part of our morning ritual.
But if you’re an acne sufferer who is willing to do just about anything to make your acne go away, you may have considered giving up your morning cup of joe.
Does coffee cause acne? Here are the facts:
Coffee and Caffeine
Coffee has long been scrutinized for its potential to cause acne. One of the first things people focus on is the high amount of caffeine in coffee.
Caffeine is known to mimic stress conditions for the body, which in turn increases the body’s production of cortisol (the stress hormone). The increase in cortisol can trigger a boost of sebum (oil) production, which can result in acne breakouts.
Theoretically, caffeine can cause breakouts by increasing a person’s stress levels. However, caffeine in low doses has been shown to reduce anxiety and improve mood.
In fact, caffeine has some amazing skin benefits in topical form and can help you achieve better-looking skin. The trick is to find men’s skin care products with caffeine that have it in just the right amounts.
The Effects of Dairy and Sugar in Coffee
Some men believe that drinking their coffee black is the only way to drink it, and that adding sugar or milk ruins the beverage. No matter how you feel about this purist-take on coffee, they do have one thing right—drinking it black is better for your skin.
Before you order a Venti Chai Latte from Starbucks, consider the well-documented effects of sugar on the skin. Numerous studies have shown that low sugar consumption can have a significant improvement in acne severity.
The Benefits of Coffee for Skin
As you can see, there is sufficient evidence that coffee can exacerbate acne if you drink too much of it or take it with cream and sugar. However, this doesn’t mean that you should swear off your morning cup of joe entirely.
In fact, coffee is packed with antioxidants and can provide a host of excellent skin benefits. For instance, studies show that the antioxidants in coffee can reduce oxidative stress caused by the sun’s UV rays and help slow down signs of aging.
Coffee as a topical ingredient has also shown promise in the world of skin care. As mentioned, coffee is a major source of antioxidants which can benefit the skin when applied topically. Likewise, the caffeine found in coffee has potent antioxidant qualities and can improve microcirculation in the blood to reduce the appearance of fine lines and wrinkles.
Should you give up your morning cup of joe to reduce your acne? Considering the numerous studies on the topic, we say that you don’t need to swear off coffee entirely.
Coffee may not cause acne, but it can worsen it depending on how much you drink and how you take your coffee. To reduce your acne, all it takes is a few simple changes to your coffee routine:
Avoid sugars and milk. A teaspoon of sugar may not worsen acne, but it can add up if your diet is already sugar-heavy.
Limit yourself to no more than four cups a day. If you’re caffeine-sensitive, limit yourself to two or three.
Switch to decaf. Although there is still some caffeine in decaf coffee, it is minimal.
Stick to a regular skin care regimen. A simple skin care regimen for men can help offset the negative effects of drinking coffee.
With these simple changes, you can reap the benefits of coffee for your skin without making your acne worse. If you’re still struggling with acne, you may need a better acne treatment system for men that is formulated specifically for your skin.
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If you’ve made your way through countless acne treatments and nothing seems to work, taking a closer look at your diet could help. The scientific community has known for decades that there is a link between acne and diet.
Wading through the countless fad diets and overhyped acne diet plans is a chore, so we’ve gone ahead and done the heavy lifting for you. Here is what you should know before trying an acne diet:
Low Glycemic Food Diet
Spikes in insulin have been linked to acne breakouts. Therefore, it makes perfect sense that eating low glycemic foods (i.e., foods that have little impact on blood sugar levels) can help reduce acne.
Multiple studies have confirmed that low glycemic diets can benefit acne sufferers. In one study, 43 male acne patients were separated into two groups. One group went on a low glycemic diet for 12 weeks, while the other ate carbohydrates without paying attention to the glycemic rating.
After 12 weeks, the group which went on the lower glycemic diet had a greater reduction in acne than the control group, as well as an improvement in insulin sensitivity.
This famous diet is inspired by the cooking style of people living near the Mediterranean Sea. Rich in fruits, vegetables, fish, nuts and whole grains, the Mediterranean diet has been celebrated for its heart-healthy focus.
With its abundance of powerful antioxidants and omega-3s, the Mediterranean diet can also potentially clear up your skin. Fish is eaten regularly in the Mediterranean and is rich in omega-3 fatty acids. Research suggests that diets rich in omega-3 fatty acids can help those with moderate to severe acne.
However, this diet also includes the occasional glass of red wine. Alcohol can cause hormonal disturbances, which can subsequently cause breakouts. You may want to consider excluding alcohol if you go on the Mediterranean diet.
Everyone seems to be going gluten-free these days, but can it really help clear up your skin? According to scientific evidence, avoiding gluten probably won’t do anything for you unless you have celiac disease or a gluten sensitivity.
There is zero evidence to suggest that gluten causes acne in people without celiac disease or non-celiac gluten sensitivity. However, skin problems have been well studied in those who do have a gluten intolerance.
If you suspect that you are gluten-sensitive, it doesn’t hurt to go off gluten for a while and see if it helps your skin. However, be sure to only exclude gluten so that you can be certain that it’s the cause of your acne issues.
The Vegan Diet
Can a plant-based diet be the solution to your acne woes? Although it might not eliminate your acne entirely, being a vegan may help alleviate acne symptoms.
A proper vegan diet is rich in healthy fruits and vegetables which are loaded with vitamins and minerals that are beneficial for the skin. For example, leafy green vegetables and nuts are rich in vitamin E, which can protect skin cells from harmful free radicals and speed up the healing process.
The only possible issue with the vegan diet is the potential to miss important nutrients that would normally come from animal sources. Those who don’t do the proper research can make their acne worse by failing to get adequate amounts of zinc, which plays a significant role in reducing acne.
Going grain-free can clear up your acne simply because you’re avoiding all grains—including refined grains which have been shown to worsen acne.
However, eating whole grains can benefit your skin. Whole grains have a low glycemic index, which means that they won’t spike your blood sugar levels.
They’re also high in zinc, which as we mentioned earlier can decrease acne symptoms by reducing inflammation.
We can’t get behind every grain-free diet for acne because they can vary greatly. For example, the Paleo diet and the Ketogenic diet both exclude grains, but they are two different diets.
You Are What You Eat
While we still don’t know the exact cause of acne, we do know that the foods we eat can impact our skin. Before going on a specific acne diet, be sure to do your research and check the science supporting it.
Keep in mind that a diet shouldn’t replace your regular skin care regimen. Using men’s skin care products to clean and hydrate your skin is key to eliminating your acne for good.
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